Starting a weight loss plan is not something you can drastically do. You can’t immediately shift to a strict diet or intense exercise routine because it will not be realistic, unsafe, and will be hard to maintain. Even dieticians and other health experts do not recommend a crash diet and vigorous workout for beginners because they are dangerous.

In order to lose weight without taking extreme measures, you need a weight loss plan that will not be too difficult for you to do and will not put too much stress on your physical and mental health. What you need are some simple lifestyle adjustments that are more sustainable and can produce real results- small changes that would be easy for you to follow and work to lose 10 pounds.

Weight loss can be achieved with only these 5 simple lifestyle changes:

Keep to a regular sleep schedule. Based on a study done by Brigham Young University researchers, maintaining a regular sleep schedule can reduce body fat. It will also refresh you and have more energy to perform your daily activities.

Walk for at least 10 minutes a day. Parking as far as possible from your office building will allow you to exercise your leg muscles by walking. Weekend physical activities like washing the car and chasing the kids or the dog around the yard can invigorate your muscles and lets you burn more calories.

Get rid of all the unhealthy foods in your pantry. The smartest and easiest way to lose weight is to stock up only healthy foods in the house so you will eat healthier and lose the excess weight.

Lighten your favorite foods. There’s no need to ditch your favorite foods in order to lose weight. You just switch to the lower calorie versions such as low-fat ice cream, reduced-fat cheese, whole wheat flour, and low-calorie beverages.

Practice food portion control. Watch what you eat to lose weight. It is one of the best ways for real weight loss. Shaving off hundreds of calorie-intake by opting for smaller portions will help you lose weight without cutting out some food groups from your diet. There will be no dieting and food deprivation thus, you will be able to commit to it for a long time.

There are many ways to losing weight, not just low calorie diet and intense exercise routine. Simple lifestyle changes could help you lose the pounds without spending much and without risking your health and life.